Intuitive Energy Healing: An intuitive variation of an Ancient Japanese technique (Reiki), radiating palms harness universal energy/qi and light touch on various connection points, Cara facilitates the transfer and balance of energy to recipient encouraging emotional and physical healing, and mind/body/spirit energetic alignment. Common effects of this healing work is for bound-up energy to unwind itself from habitual/old patterns, light electrical sensations, weightlessness, hypnotic restorative sleep, colors/images, as well as a completely quieted mind. By holding space for energy and the nervous system to feel safe, stored trauma in our tissue and blockages in our energy path ways can begin to move, release, and heal. We then are able to hear the messages and signals within ourselves, stepping out of fear based living.

Sound: Vibrational medicine through audible receptors, with the use of hand crafted Koshi wood wind chimes, and a Quartz sound bowl tuned to F (the frequency of the Heart Chakra) . Sound therapy facilitates healing of the physical and emotional body, soothing, relaxing, and slowing down the nervous system, bringing the self back into natural balance.

Dragon Qi Manifestation: A form of mind, body, breath-work to unblock and unlock your infinite untapped potential. See Dragon Qi page for information.

Fire Cupping: An Ancient Traditional Chinese Medicine technique, using a small flame to create suction with glass cups and placed onto the skin. Once suctioned on, the cups are left in place, causing the superficial connective tissue (fascia) to be drawn into the cup, like inverse massage. Often a relaxing and relieving sensation, fire cupping encourages blood flow, loosens fascia and muscle, helping to relieve anxiety, fatigue, pains and tension.

Dry Needling: Trigger points are tight bands of overused/injured muscle tissue. They disrupt proper muscle function, restrict range of motion, and hinder the flow of blood and Qi causing physical/energetic/emotional tension. Thin needles are inserted into tigger points, decreasing the tension, increasing blood flow, returning balanced alignment.

What is Fascia: Fascia is a network of tissue that spreads throughout the entire body, connecting muscles, joints, and bones, while also supporting organs keeping them in place. Our bodies primary source of storing emotions is within fascia, holding information below the conscious level as protective mechanism. Releasing fascia can help release emotional/energetic tension/trauma, along with releasing physical tension from where the fascia is pulling.